Goal setting tips for Desire2Move physical activity challenge to help motivate participants. Consider SMART goals of being more physically active.

Schedule your physical activity to help you create a plan. This will help you achieve your goals. Here are some tips to help you.

Use reminders to help you remember your goal and your workouts. Write your goal on Post-it notes and place them around your office, desk, car, or house.

Take some time to review your activity log in MapMyFitness and your program goal. How are you doing? This is a time to review your activity log.

Make substitutions or alternatives for physical activity. Here are some examples of things you can do in order to get at least 10 minutes of activity.

Choose a meaningful reward for yourself to keep pushing yourself to the end of the program and beyond.

Being regularly active has many physical benefits, but did you know it also improves your mental health?

Take some time to reflect on the strategies that helped you increase your physical activity and write them down.