Strengthen your mind!
Being regularly active has many physical benefits, but did you know it also improves your mental health? Physical activity can help reduce feelings of stress, anxiety and depression.
Exercising can also boost your confidence and self-esteem and improve your overall quality of life.
Take a few minutes to notice how you feel right after your activity and even a couple of hours after your workout. Compare that to your feelings on days you aren’t very active. Notice any differences?