Congratulations! What about your future goals for physical activity?
You have made it to the final week of D2M.
You deserve a pat on the back – that is a huge accomplishment!
Although the competition is almost over, it is not too soon to start thinking about life after D2M. Take some time to reflect on the strategies that helped you increase your physical activity and write them down.
- Did logging your workouts help hold you accountable?
- Did you find a specific type of physical activity that you really enjoyed or even looked forward to?
- Was a buddy system helpful for you?
Find the strategy that worked best for you to make physical activity a life-long habit!
“A great accomplishment shouldn’t be the end of the road, just the starting point for the next leap forward.” -Harvey Mackay